A healthy mind and body are very essential to lead a happy and fulfilling life. There are numerous of people who fall ill very often while others hardly ever do. One reason could be the difference between their immune systems. In addition to that, proper hygiene, diet and exercise also play a key role in turning you into a fit person. Some small yet significant habits and routines can also make you fine and healthy. These are -

Stay hydrated: Drink at least 8-10 large glasses of water to keep yourself hydrated. The number could go up in summers as we tend to perspire more which leads to rapid loss of water from the body. Whenever you go out, keep a water bottle with you. This is to ensure quick access to clean water whenever you feel thirsty.

Get proper sleep: Due to your hectic schedules, you tend to miss out on your sleep which could lead you to many complications in life. Your body needs to rest after it has been worked up during the day. An adult needs 7-9 hours of undisturbed and peaceful sleep. Therefore, avoid pulling all-nighters and get a good night's sleep for better health.

Use sunscreen: Use sunscreen every time you step out of the house. The UV and UB rays are extremely harmful for the skin and can also lead to skin cancer. One must apply sunscreen even on cloudy days as the sunrays can penetrate through the clouds and harm you. Always use it half an hour before you step out and re-apply again after 2-3 hours.

Keep all the emergency numbers handy: In case something does happen to you, make sure you have all the emergency numbers handy. Keep them where you can quickly access them like on the fridge or centre table. You could also set them as speed dials on your phone. In addition to that, if you are prone to some disease let your friends and family know about the medication you take and their quantities.

Avoid wearing flip flops: While they keep your feet cool and trendy during summers but they fail to provide the required support for the feet. Therefore, if you have to travel long distances prefer sports shoes over sandals as they provide comfort and easiness to the feet.

Learn first aid: If ever you do get a bruise or cut, you should know what to do to stop the bleeding. Take classes for first aid and also learn about important medicines in case you need them. As soon as you are able to stable yourself call out for help for further medication.

Health is the only thing to get you going. Therefore, follow the above mentioned health and wellness tips to keep yourself fit and good.