By Evelyn Lim

While there has been much progress in the advancement of health, the number of cases of cancer, obesity and diseases have not fallen but are on the rise. Many of these ailments arose because of the unhealthy sedentary lifestyle that we live nowadays. There is much that we can do to improve our health and well being. For health and wellness living, here are 3 changes that you can make.

Health and Wellness Living: Have A Proper Diet

Most people do not put much thought into nutrition. They get most of their nutritional requirements from fast food burgers. Not only is this type of food high in calories, fat, and artificial content (which is bad for your body), they can also affect your mood. Eating refined starches and ultra-processed foods can drop you into daily depression. What is worse is that we try to combat this by getting "high" again with more sugars or caffeine. A proper diet is the foundation for a healthy lifestyle and is a great health and wellness tip.

Vitamins are a great way of filling in those gaps when you fall short of certain nutrients. Natural supplements are now easily available in several health stores. You should however be careful not to ingest too much of certain minerals, like iron, for example. Studies have shown an excess of iron to be dangerous, so talk to your doctor about specific supplement issues.

Health and Wellness Living: Exercise
You are so busy that you find it hard to find time to exercise. This is a common phenomena. You end up with aches and pains as well as stiff muscles. A steady regimen of exercise can leave you feeling even more energized. When you exercise daily, your body grows accustomed to it and acts accordingly. Your pain threshold is raised and endorphins are released in your brain, which means you will feel better, longer.

Health and Wellness Living: Manage Stress

It would appear that stress is a precursor to many diseases and illnesses. Yet, stress is part of our everyday lives. All of us have to learn how to deal with it.

If you find that you are stressed and having difficulties coping, seek help. You may wish to talk to your loved ones or family doctor about the problems that you are facing. Learning on how to cope with your anxieties and stress can prevent many illnesses from happening. Some believe that it is your mental health that can determine whether you have a poor or strong immune system.

In conclusion, it is important to live well and enjoy life. Taking preventive measures for health and wellness is worth the price of being diagnosed with a terminal illness or becoming bedridden for life. Adopt some health and wellness practices and see your overall wellness soar!

Evelyn Lim is keen on the subject of health and wellness. She owns a directory http://www.healthandwellnesscentral.com, an online archive of health articles of all topics including diseases and conditions, cancer, health insurance and natural health. Visit her site for more health research!

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