By Jag Foo

Need to boost your work output and minimize the amount of time you spend head down in your papers? Every professional wants to improve their productivity, and while thousands invest in tools and strategies that have the potential to help them, few actually see any substantial gains from them.

These three tips are designed to work on the opposite principles of most productivity theories. They don't force you to adopt behavior that makes you uncomfortable, they encourage you to work to your strengths.

Invest in these tips and you'll see your productivity increase without the needless expense of your work comfort.

Personal Productivity Guide #1: Ignore external advice or information.

Sounds silly, doesn't it? Here I am giving you advice, and you're supposed to ignore it. However, it all makes sense.

When you're working, there are hundreds of distractions out there waiting to take away your time.

Allocate yourself time to work and ignore any external information or advice. In the digital age, we're surrounded by information, and the real key to personal productivity improvement is the ability to distance ourselves from that information.

Personal Productivity Guide #2: Create 'standards' for your day.

Need to work four hours per afternoon? Allot that time on your daily schedule, but don't stop there. Mark down when you're going to eat dinner, when you're going to brush your teeth, and the exact time that you're going to get out of bed.

By forcing yourself to stick to a rigorous schedule in other parts of your life, you'll find it much easier to focus on work in its allotted time slot.

Personal Productivity Guide #3: Audit your weekly output.

At the end of the day, ask yourself a simple question: "What have I achieved today?" Don't just stop with the question though, take stock of what you've achieved and write it down.

Keep a spreadsheet and make sure that your work output is constantly on the up-and-up. By monitoring your output, you can set simple targets for the coming days, weeks and months of work.

*Important Note* => We only have 24 hours a day. How do we achieve greater productivity? Here's how.

What you see here is just the tip of the iceberg. You are about to get more things done -- in less time -- as we reveal the secrets of power productivity strategies here...

Click here now http://howtobemoreproductivenow.com

In this era when beauty is regarded with high quality, aesthetic care gained a priority seat in the market. But how do you attain this? Here are the top beauty tips and secrets you might have just ignored before:

1. Moisturize your skin cells

When I say cells, this means not only your epidermis (the skin's outer layer). Most people would rigidly apply lotions and moisturizers to keep their skin from drying. Well, though it is a good practice, it is not as effective as keeping the skin all over the body moisturized. And that is only possible by drinking water. Taking in at least two liters of plain water will not only replace the lost minerals from your body, but will likewise improve circulation and revitalize your whole body.

2. Pay particular attention with your facial skin

The face is a prominent feature; a slight change in the facial feature can definitely drag attention. The facial skin, unlike the skin in other parts of our body has the most active sebum (natural oil of the skin) production. Likewise, it is the less protected part. In order to keep your facial skin healthy, avoid using soaps that are added with fragrances. Dermatologists would advice to cleanse your skin two times a day using low-pH soap.

3. Eat nutritious foods

Nutritious foods are those that are easily digested and are rich in phytochemicals that are good for the body. Too much has been said about eating fruits and vegetables, as one of the vital beauty tips and secrets. Even non-vegetarian gains beauty just by having a regular fruit intake at least two times a week. Antioxidants are the key elements that make you healthy and beautiful, it is important that you have an adequate reserve of these substances to fight off those free radicals that makes you ill.

4. Sleep for not less than 6 hours.

Ideally, you should sleep for 8 hours. But because of the metro lifestyle that requires you to subtract some sleep hours, six hours is enough. Just make sure that you it will not be less than that.

These are simple beauty tips and secrets that if religiously followed, will definitely improve your physical appearance.

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By Chase R Smith

Do you often find yourself rushed for time when completing tasks? Do you find yourself taking work home in order to meet a deadline? How well do you deal with interruptions when you are in the middle of a task?

In today's world, success comes to those who have learned to manage their time well. You too can be a good time manager by following these 20 easy time management tips:

1. Create an activity schedule. It might be a good idea to create a schedule the previous night or the first thing in the morning. You can even use your diary to jot down the list of things to do. This way, you are more likely to be prepared for the day ahead and less likely to be caught unawares by something not on your agenda for the day.

2. Set mini goals for the day. Set a time limit for each of your tasks. For example, finish drafting letters by 9.30am, conclude staff meeting by noon, check and reply to emails by 1pm, and so on. This will not only prevent overstepping the time allotted for each task, but will also turn out to be an effective task management tool.

3. Minimize interruptions. While you cannot totally stop people from dropping by at your desk when you are busy, you can set up alternate times when you can make yourself available for them.

4. Eliminate distractions. Try not to keep any Instant Messaging software running when you are at work. Notifications of new emails arriving are another distraction that should be disabled. You can always return to your emails later when you have completed your tasks.

5. Do not give in to temptation. While we are all prone to checking our Facebook and Twitter accounts regularly, it might be a good idea to close or disable 'quick access' icons and toolbars of social networking websites when you are working.

6. Focus on the task at hand. Some important tasks require single-minded focus. You might be tempted to tackle several tasks together through multitasking, but that may not always be a good example of effective task management. It is better to focus on only one thing at a time, and get it done efficiently.

7. Get organized. Use an organizer that helps you arrange your to-do lists, appointments, notes, reminders and directory of contacts all in one place. This will help you take control not only of your work life, but also of your personal life.

8. Use a calendar to plan. Besides using an organizer, it is also a good idea to use any of the calendar software that also doubles up as an effective scheduler and planner. Worth a mention here is the Google Calendar, which many people sync with their mobile phones. This enables them to access their calendar anywhere at anytime.

9. Mark your deadlines. It is important to be aware of the deadlines of all your tasks. To enable you to remember, try and clearly highlight your deadlines on your calendar or organizer.

10. Aim to finish early. Another effective time management tip is to try and beat your own deadlines. If you aim to complete a task just before deadline time, then you are more likely to be late. So, set your targets in such a way that you finish every task well before its deadline. Similarly, try and be early for your appointments, rather than be on time.

11. Allocate time frames. Effective time management is all about allocating a specific time slot for each task. You will minimize the chances of overrunning the allotted time if you strictly adhere to these time slots.

12. Set an alarm for an earlier time. Set an alarm on your calendar or mobile phone to buzz 10-15 minutes prior to your time of appointment. This is a great way to give you enough time to be better prepared.

13. Place a clock in front of you. Time flies when we are busy and you may not be aware of the passing minutes and hours. It might be a good idea to have a large clock in front of you so that you can keep track of time.

14. Be aware of the time you are spending. Keep track of the time you are spending on a task by using a simple online countdown timer. Since this will help you check your progress every half hour or so, it will prove to be a very practical task management tool.

15. Know when to stop. Every task can be stretched longer than required. Similarly, meetings can go on and on. But you need to know when to put your foot down and set a cut-off time. Otherwise, you will end up using the time that you have allocated for other tasks.

16. Try not to be too exacting. Being a perfectionist might be good in some cases, but when it comes to getting a task done, try not to be too fussy about unimportant details.

17. Delegate. If you have peers and subordinates who can do the same task as well as you, then consider delegating. This will free up a lot of time for you to focus on more important work.

18. Bring order to chaos by prioritization. There are tasks that are important, and then there are those that can be attended to later, or dropped altogether. Among productivity tips, prioritization is one tip that is keenly followed by every successful person. Learn to prioritize your tasks.

19. Group similar tasks together. You can further streamline your work by grouping all similar tasks together. For example, reading letters, drafting replies to those letters and dictating them can be grouped together and completed in one time slot. Similarly, all the phone calls that need to be made can be done at the same time. This way, your thoughts are not all over the place during the day, and each group of tasks is completed at the same time.

20. A breather helps. In between tasks, allow yourself some time as a buffer. Don't rush from one task to the next throughout the day! Give a ten minute gap in between to give you enough time to bring a proper closure to the previous task and prepare yourself mentally to start the next. An excellent method to use is the Pomodoro Technique.

Chase R. Smith is a productivity and time management professional. For more tips & techniques to help you become more effective with managing your time and tasks visit Chase at http://www.chasingproductivity.com

By Evelyn Lim

While there has been much progress in the advancement of health, the number of cases of cancer, obesity and diseases have not fallen but are on the rise. Many of these ailments arose because of the unhealthy sedentary lifestyle that we live nowadays. There is much that we can do to improve our health and well being. For health and wellness living, here are 3 changes that you can make.

Health and Wellness Living: Have A Proper Diet

Most people do not put much thought into nutrition. They get most of their nutritional requirements from fast food burgers. Not only is this type of food high in calories, fat, and artificial content (which is bad for your body), they can also affect your mood. Eating refined starches and ultra-processed foods can drop you into daily depression. What is worse is that we try to combat this by getting "high" again with more sugars or caffeine. A proper diet is the foundation for a healthy lifestyle and is a great health and wellness tip.

Vitamins are a great way of filling in those gaps when you fall short of certain nutrients. Natural supplements are now easily available in several health stores. You should however be careful not to ingest too much of certain minerals, like iron, for example. Studies have shown an excess of iron to be dangerous, so talk to your doctor about specific supplement issues.

Health and Wellness Living: Exercise
You are so busy that you find it hard to find time to exercise. This is a common phenomena. You end up with aches and pains as well as stiff muscles. A steady regimen of exercise can leave you feeling even more energized. When you exercise daily, your body grows accustomed to it and acts accordingly. Your pain threshold is raised and endorphins are released in your brain, which means you will feel better, longer.

Health and Wellness Living: Manage Stress

It would appear that stress is a precursor to many diseases and illnesses. Yet, stress is part of our everyday lives. All of us have to learn how to deal with it.

If you find that you are stressed and having difficulties coping, seek help. You may wish to talk to your loved ones or family doctor about the problems that you are facing. Learning on how to cope with your anxieties and stress can prevent many illnesses from happening. Some believe that it is your mental health that can determine whether you have a poor or strong immune system.

In conclusion, it is important to live well and enjoy life. Taking preventive measures for health and wellness is worth the price of being diagnosed with a terminal illness or becoming bedridden for life. Adopt some health and wellness practices and see your overall wellness soar!

Evelyn Lim is keen on the subject of health and wellness. She owns a directory http://www.healthandwellnesscentral.com, an online archive of health articles of all topics including diseases and conditions, cancer, health insurance and natural health. Visit her site for more health research!

Article Source: http://EzineArticles.com/348541

A healthy mind and body are very essential to lead a happy and fulfilling life. There are numerous of people who fall ill very often while others hardly ever do. One reason could be the difference between their immune systems. In addition to that, proper hygiene, diet and exercise also play a key role in turning you into a fit person. Some small yet significant habits and routines can also make you fine and healthy. These are -

Stay hydrated: Drink at least 8-10 large glasses of water to keep yourself hydrated. The number could go up in summers as we tend to perspire more which leads to rapid loss of water from the body. Whenever you go out, keep a water bottle with you. This is to ensure quick access to clean water whenever you feel thirsty.

Get proper sleep: Due to your hectic schedules, you tend to miss out on your sleep which could lead you to many complications in life. Your body needs to rest after it has been worked up during the day. An adult needs 7-9 hours of undisturbed and peaceful sleep. Therefore, avoid pulling all-nighters and get a good night's sleep for better health.

Use sunscreen: Use sunscreen every time you step out of the house. The UV and UB rays are extremely harmful for the skin and can also lead to skin cancer. One must apply sunscreen even on cloudy days as the sunrays can penetrate through the clouds and harm you. Always use it half an hour before you step out and re-apply again after 2-3 hours.

Keep all the emergency numbers handy: In case something does happen to you, make sure you have all the emergency numbers handy. Keep them where you can quickly access them like on the fridge or centre table. You could also set them as speed dials on your phone. In addition to that, if you are prone to some disease let your friends and family know about the medication you take and their quantities.

Avoid wearing flip flops: While they keep your feet cool and trendy during summers but they fail to provide the required support for the feet. Therefore, if you have to travel long distances prefer sports shoes over sandals as they provide comfort and easiness to the feet.

Learn first aid: If ever you do get a bruise or cut, you should know what to do to stop the bleeding. Take classes for first aid and also learn about important medicines in case you need them. As soon as you are able to stable yourself call out for help for further medication.

Health is the only thing to get you going. Therefore, follow the above mentioned health and wellness tips to keep yourself fit and good.

For more information on how to be Dynamically Productivity, and a 7-part email course visit: http://bit.ly/zJ4E0R

Article Source: http://EzineArticles.com/?expert=C_Martin_White

By Barisa Wyse

Never underestimate how you look to others! Since we all have eyes, then it is fair to say that beauty is really in the eye of the beholder, thus the importance of this first impression. In this article, which focuses on beauty tips for girls, you will discover how you can learn how to be beautiful by following some of the tips shared in this discussion.

Beauty Tips For Girls #1: Your Smile

One of the first things most people look at when meeting another person is their face. As such the most noticeable item is probably your teeth, as everyone appreciates a nice smile. Thus the importance of making your teeth and smile the best they can be. That all important first impression makes the smile one of our top beauty tips for girls. For some girls, this may mean regular dental appointments to ensure their teeth are healthy and perhaps even the use of braces to ensure straight teeth or whitening treatments or products to make their teeth pearly white resulting in an attractive smile.

Beauty Tips For Girls #2: Your Scent

Probably a very obvious one of our beauty tips for girls is to avoid body odour, which means having regular showers and employing good basic hygiene. Another important consideration is your body's scent, or how you smell to people around you, as you want to leave a good impression. Time to shop around and find a scent that compliments you. Remember to only apply enough perfume for people to notice, but not so much that their eyes are watering. It is much better to apply your perfume in small, memorable amounts rather than overdoing it and turning people off.

Beauty Tips For Girls #3: Your Make-up

Similar to what we commented on concerning wearing the right amount of perfume, too much make-up can make you look worse than none at all. So remember the moderation rule again. Just use enough make-up to help you look attractive, but do not overdo it and have excess amounts covering your face. Having the correct balance is essential. You want to attain a naturally looking attractive look when applying your make-up. Otherwise you run the risk of looking cheap. This is not something we would recommend in our beauty tips for girls!

Beauty Tips For Girls #4: What You Eat

Eating the right foods will help you look good and feel good as well. It is important to eat a healthy balanced diet if you want to look healthy to those around you. So ensure that your diet includes the proper vitamins and mineral necessary to promote a healthy eating regime and this will be reflected in how your body looks and feels. Also don't forget the importance of drinking enough water!

Beauty Tips For Girls #5: Value Of Exercise

Without proper exercise, we all tend to gain weight. Being overweight and obese is not going to attract very many people and allow them to get to know you better. Generally girls who are in shape are going to get more attention and appear more attractive to others than those who are fat and out of shape from eating junk foods and not exercising. Being in good shape is not only healthier and makes you look better, but it also makes you feel good about yourself. For many readers, this might be one of the best beauty tips for girls in this article.

Beauty Tips For Girls #6: What You Wear

Often what you wear can help to offset any shortcomings that you may have due to your looks and general body physique. So what you wear can be an important consideration when learning how to be beautiful. Choosing the types of clothes that enhance your best features and minimize your poor ones is a very smart choice when shopping. Sometimes buying what is trendy is not in your best interest if you wish to look attractive.

Beauty Tips For Girls # 7: Confidence

Confidence or a lack of self-confidence is extremely important. How often have you seen girls that may not be the most beautiful still be the most popular? Often it is because they are very confident and this feeling is picked up by others as well. Having lots of self-confidence means that you feel good about yourself and will not let others put you down, bully you, or do anything that will make you feel bad about who you are or what you may look like. Confident people are like a magnet and tend to attract others who want to be around them.

Learning how to be beautiful is not something that you can master over night or in a day or two. It is an ongoing self-improvement project and depending on where you are in the process will determine how long it may take you. This may also influence the number of these beauty tips for girls that you need to add to your current lifestyle.

Still, if you are willing to work hard on your self-improvement and consistently apply some or all of these beauty tips for girls in your life, then you will begin to feel better about yourself and your ability to appear attractive to others as well.

I sincerely hope that you found these beauty tips for girls useful and take action today!

Are you feeling depressed because you do not feel as beautiful as you want to be? Looking for tips and suggestions on how you can transform your looks to become more beautiful. I've been there too and know how you must be feeling. This is what prompted me to create a website devoted to showing you how to be beautiful today. For example read my Beauty Tips For Women To Stay Healthy And Beautiful Through The Ages, these tips by the way are also applicable for females of all ages. Check back often for tips on hair, make-up and much more including recommended products as well. You can be beautiful today and visiting my website is your first step!

Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that's not very private (do you really want your boss to wander by right when you're doing jumping jacks?). Even if you are cube-confined, you can maintain your health in a cube.

Make A "Health" Drawer

Your filing spaces are your friends. Most cubes have lots of little drawers. Make one of them a "health" drawer. Add a ziplock bag or two with healthy non-perishable snacks in it (maybe dried veggies), a few bags of herbal, non-caffeinated tea (switch over from coffee midday to help you sleep better at night), and a travel-size hand-sanitizing gel for use regularly when there's a cold going around the office (did you know most colds are transmitted through shared objects like doorknobs?). A decorative canvas bag can store an extra pair of athletic shoes in case you can take a 10 minute walk or stretch break over lunch.

Get Blood Back To Your Brain:

Pop goes the weasel. When you sit in a cube in front of a computer or on the phone for hours at a time, gravity pulls your blood towards your feet. It pools in your feet, ankles, and fanny; if you're ever noticed your feet looking puffy towards the end of the day, the puffiness may be a side-effect of having blood spending so much time down there! Our arm and leg muscles function as "pumps" to get blood back to the heart.

While you could just do jumping jacks to get the blood flowing back upwards, there are less noticeable ways to get blood moving: If you've got a shelf in your high in your cube, keep daily useables (paperclips, stapler) there; getting up regularly will remind you to stretch. While standing lift your legs up at the knee, one at a time, to help get blood flowing. One enterprising woman kept a postcard pinned up towards the very top of her cube wall - and kept an ever-growing collection of postcards that she exchanged every day in the afternoon. The new postcard each day perked her up, and it gave her a reminder to get up and stretch several times a day.

Muscular injury is common in the desk-job world. The Center for Disease Control reports that 92,576 injuries resulted from repetitive motion, including typing or key entry. Make sure to take breaks from the keyboard at least once an hour. Use a wrist support at your computer when you are typing or browsing, Your forearm, wrist, and hand should be on a level, not making a V. The Harvard RSI action group suggests some exercises to help prevent repetitive stress injuries (http://www.rsi.deas.harvard.edu/). If you spend a lot of time on the phone and can't use a speaker phone, don't hold the phone by crunching your shoulder against your ear. Instead, invest in or ask for a headset or shoulder support for your receiver.

Drink Plenty Of Water:

Drinking water is very important. It can help you recover from a cold more quickly (though it doesn't "cure" it), replenish lost fluids after exercise, and assist in weight loss (many people think they are hungry when they are actually thirsty, so make sure to take a drink before diving for the candy machine). Keep a four-cup bottle or thermos near the computer and replenish daily. Don't overdo though - excess water can dilute important minerals and vitamins in your blood stream.

Make Sure To Take Your Vitamins & Other Pills:

Pill reminders. Do you need regularly forget to take vitamins because you're busy? Find an attractive, desk-top container to put the bottle in - a decorative flower pot is one option. Something attractive and eye catching will remind you it's there. This can also work for daily medications, but keep in mind that some medications can be toxic to others or have street-value (many prescribed pain killers), so these are medications that should stay with you, rather than your desk.

American Council on Exercise, "How much water is too much?," 2005

Center for Disease Control, "Repetitive Stress/Strain Injuries," http://www.cdc.gov/od/ohs/Ergonomics/Ergohome.htm

Tyrrell, D., Fielder, M. , Cold Wars: The Fight against the Common Cold,
Oxford University Press, 2003

Written by Ian Mason, owner of Shoppe.MD, your source for Online Prescription Medications and health news.

Ian studies health, weight loss, exercise, and several martial arts; maintaining several websites in an effort to help provide up-to-date and helpful information for other who share his interests in health of body and mind.

Contact Ian Mason by e-mail at ian@shoppe.md.

by Sylivia Wright-Daview

If you could free up between 30 to 60 minutes of your time each day would that appeal to you?

Companies both large and small the world over need their staff to maximise productivity. So it is interesting to note that a US survey of 10,000 at random respondents showed an average of 90 minutes wasted time per person per working day. Depending on the number of staff this can represent a sizable cost to the business. By introducing effective time management strategies most respondents were able to productively re-channel their time.

I'm going to share with you three Handy Hints. If you are not already practicing them, it's time to do so.

1. TIME LOG Do you feel that your working day is out of control? Is there too much work left undone at the end of your working day? Are you dreaming of greater work/life balance?

Handy Hint: The first step in generating greater control over your competing tasks and priorities is to analyse your current daily pattern of activities. First you create a daily time log and complete it on a daily basis for at least one week. Don't leave anything out, coffee breaks, short phone calls, even the few minutes you might spend checking your shares on the internet. Tedious? Yes, but the effort is well worth it as it will show up patterns of 'wasted time', 'interruptions' and even 'task avoidance'. Once you have identified how you are currently spending your working hours, then you can introduce strategies to increase productivity and efficiency.

2. PRIME TIME Are you aware of your body's mental and physical cycles, and do you know at what time of day you work best? Performance levels fluctuate depending on whether one is alert, focused, energized, or tired. Some people come alive in the mornings, whilst others tend to be far more energetic and focused later in the day.

Handy Hint:First identify your own personal peak effectiveness time as this will enable you to schedule your key activities within this time frame. If you need to schedule an important meeting, or maybe a task where concentration is vital, this approach can be extremely valuable and give you the performance edge you need.

3. MULTITASKING AND STRESS Are you one of these people who thrive on multitasking? Females, more so than males, are good at multitasking and we pride ourselves on our juggling acts! Studies by behavioral psychologists, efficiency experts and information technology researchers, are showing that contrary to common believe, multitasking often decreases work output. What's more, it makes us more prone to mistakes, and increases stress and irritability.

Handy Hint: Multitask if you must, by try and concentrate on maybe 3 tasks maximum, ideally routine tasks that do not require much mental focus and can be carried out easily due to repetition and familiarity. Other time wasters include focusing on tasks that are urgent but not important, constant interruptions, misunderstandings due to miscommunication, copious emails, and more. We will provide more tips to cover these points in future articles.

About the author: Silvia Wright-Davies is partner for the Centre for Achievement. As both a professional trainer and business improvement specialist she works with organisations to create winning teams and accelerate sales and profitability. She travels Australia conducting training in Customer Service, Time and Organizational Skills, Conflict Management, Supervisory and Management Skills, Telephone Skills, and more.

Copyright 2012 - Silvia Wright-Davies - All rights reserved.

For more information take action NOW and visit: http://www.centreforachievement.com

Increasing productivity is something that most people struggle with, and that is why I am going to share with you some of my top productivity tips. I'll be honest and say that this is something that I seem to struggle with more than most. I want to share these tips because they have made a huge difference in increasing my productivity over the last few months since implementing them.

Let's be honest, if increasing our productivity was a simple as hitting a button on the keyboard, we would all be 7 figure income earners. The reality is that increasing productivity takes work, dedication, and commitment.

Productivity Tip #1

Tracking - This is one tip that will come up over and over again. Tracking is important because recording what we do is the most effective way to see where changes need to be made. Tracking our actions is a concrete way to see if you are actually being productive, or just busy. Another way to word this is, are you working on your business or are you working in your business?

For the best results, get a journal or notebook and record your days activities. You need to do this daily and consistently if you want it to be accurate. Make sure you are reviewing it regularly to see where you need to redirect your focus.

Productivity Tip #2

Reward System - It has been proven that "celebrating your victories" is an important step when you are making changes. Celebrating your victories not only helps to keep you on track and focused, it gives you a sense of accomplishment and keeps you focused on the positive gains you are making.

The best way to do this is to set up a "reward system" if you will. It's as simple as completing your pre-decided "productivity time" and BAM, you get your reward. Rewards can be anything just make sure it is something that you will want to work for!

Productivity Tip #3

Environment - Productivity tips come in many forms and this one comes in two. The first, is to make sure that your work area is organized and free from clutter. As they say, "A cluttered workspace is a cluttered mind." This also helps keep you focused on the tasks at hand, rather than getting caught up in "getting ready to get ready".

The second part of this tip is to take note of where you are most productive. For some, it's at their desk, others it's sitting on the couch and for others still, it's at a local coffee shop. It's often beneficial to choose certain locations for different kinds of focus. Not everything needs to be done at your desk. There is a lot of merit in changing your location, especially if you are having trouble getting into action.

Productivity Tip #4

Batching - This is one of the productivity tips that can be summed up in one word - LEVERAGE. The concept of "batching" was introduced to me by Tim Ferriss in 'The Four Hour Workweek'.

The idea is to take activities (banking, groceries, the gym, meetings, etc...) that you need to do and "batch" them all together to leverage your time. This way, you waste less time and far less energy on starting and stopping activities.

Productivity Tip #5

Schedule Distractions - This is another of Tim Ferriss' productivity tips. In his book 'The Four Hour Workweek', Tim explains the need for scheduling specific times to do the tasks such as checking email, Facebook, text messages, phone calls etc...as a method of increasing your productivity and freeing up time.

The reason why scheduling specific times to do these things is important, is because on average, people become far too distracted with mundane tasks like checking email (up to 50x/ day) and text messages (up to 70x/day), rather than focusing on income producing activities.

Another reason why this is important is because, on average, it takes up to 2 minutes to refocus on a task after an interruption. That is a lot of time, energy and will power wasted. Increasing productivity means focusing on completing the tasks at hand, not jumping from task to task. Multitasking is NOT effective!

Productivity Tip #6

Accountability Partner - This tip transcends productivity tips, it is widely accepted that to become successful, it is a great idea to have an accountability partner.

From a productivity point of view, having an accountability partner instantly makes what you are doing not just about you. All too often we put off what needs to be done and talk ourselves out of doing what we need to do. We often do this out of resistance and self sabotage, (a topic for another day...), but a funny thing happens when we introduce someone else into the mix. All of a sudden, we get into action because we don't want to let them down. When we make other people reliant on our deadline, we suddenly will do whatever it takes to get it finished on time.

Productivity Tips - Summary

Now that you have 6 new productivity tips, what changes do you need to make, and how much time are you going to allocate to being "productive"?

What if you could commit to 2 hours of high leveraging income producing activities and you did that just 3 times a week? Would that make a difference in your business? For most, this would not only make a HUGE difference, it would also take them from getting ordinary results to getting extraordinary results in their business.

Megan Baerg is an Internet Marketer, Online Business Entrepreneur, Business Coach and Registered Massage Therapist who teaches other like minded people how to leverage the power of the internet to write their own paycheck. She is fueled by a passion to help others not only ignite their own entrepreneurial spark, but to guide and mentor them along the way providing support and cutting edge marketing techniques.

To view the system that is allowing her to realize her dreams, or for more information on how you can join Megan and write your OWN paycheck and fire YOUR boss, visit the link below and meet Jay Kubassek, one of her mentors, and the CEO of the community of Online Entrepreneurs and Internet Marketers.

http://leverageyourtimeonline.com/?site=GearupJay&t=Article9

1. Start your day early - This is probably the number one habit of successful people. Get an early start during the day and you're already ahead of the day. Your mind is fresh so you can get some really important tasks accomplished. Maybe you get your exercise workout before starting work. Or you get an early start at work. But this does not mean less sleep. Early to bed and early to rise. I am on a 10 - 5 am schedule. It works great for me. The morning brain is also the freshest if you've had enough sleep and you can get more done in one hour of morning time than 2 hours later in the day so engage your brain and take advantage of this opportunity.

2. Prioritize - do you have a list of 30 things to do in a day. Well, how about list the top five that have to be addressed that day. Focus on getting a few things accomplished every day instead of trying to set an unrealistic expectations.

3. Work large projects in small increments - for ex: let's say that you need 4 hours to complete something and you keep stalling it because you haven't had the time to do it. How about you make a commitment to address it 15 minutes a day. Working on projects in small increments of time can be very effective in getting it DONE. Another example is organizing your basement. Do you have a whole week to spare to organize 10 years of stuff in your basement...probably not. So one of your yearly goal is to clear out the basement. You can do that by let's say 15 minutes a day 3 times a week. Before you know it, your basement starts to clear up slowly but surely. This rule is especially effective for these types of projects.

4. Get the most important items completed before 1 pm. My mind and body tends to slow down as the day goes on so take advantage of you being your best during the earlier part of the day to take care of the most important tasks at hand.

5. Refuel your body and mind throughout the day. Take a break from the computer to stretch often, to eat a healthy snack (key is healthy), or simply take a moment to meditate or work on something you enjoy for a few minutes. Then get back to what you are working on.

6. Plan your week. Take some time to plan your week coming up. When are you going to try to get all your workouts in? Sometimes things that are important but not urgent never get taken care of like exercise, eating healthy, or spending time with your kids. It's easy to be on auto-mode and keep plugging away at work without thinking of the bigger picture of your life. So take an hour out of a Sunday and plan your week out. It becomes your roadmap.

7. Do everything with a purpose. Sometimes we tend to be on auto-pilot. Is there a job that you hate or no longer enjoy. There are people out there who have never worked a day in their life b/c they simply love what they do w/ a passion. You can do that too even if you're currently in a job that you "less than love" (ok hate), you can slowly align your goals and yourself in a way to eventually quit what you hate doing and start making money in something you love to do.

8. Divide your time into 2 hour increments and really think about what you want to accomplish during those 2 hours. Write them down if you have to...this is especially great if you have a lot that you have to accomplish that day and you need to make every hour count. Or use this concept to re-focus on what needs to be done.

9. Take note of activities that consume your time and take away from productivity. Are you obsessed w/ your blackberry; do you find yourself going on Facebook 12 times a day...there might be obsessive habits that take away from your productivity. Take a note of it and consciously work on reducing or eliminating these obsessive habits that take away from things that are important. I'm not saying that you can't unwind and take time out to simply do something that relaxes you.

10. Schedule time to organize your life. Take one day out of the week to organize your paperwork, your office, your home, your computer files, etc. When you live an uncluttered life, you tend to stay focused and clear.

11. Take time to fuel your soul and your spirit. Meditation, Yoga, a good exercise routine, giving your time to your favorite charity, visualization, walks in the parks, dance classes, art classes, etc. What do you love to do? Take time to do this and you will not only be happier, your productivity will increase.

Jaya Patel has a healthiest foods blog. Examples of topics she blogs about are home remedies for various ailments, super foods that pack the most nutritional punch, natural and alternative therapies, non-toxic and truly natural products for your home, beauty skin and hair products. She is a blogger for all things healthy and non-toxic. She is dedicated to empowering others to achieve holistic health for them and their families through their food choices, cleaning products and personal care products.

Developing an abundance mentality is one of the most powerful ways to succeed in life. If you haven't heard of this before, then you are missing out on golden opportunities to make something of your life.

Read on to learn how to develop the abundance mentality.

Step 1: Dream Big.

When you sit down with yourself to create a list of goals and ambitions, don't try scaling them down just because you think they're larger than life. Dreams are supposed to be that way.

Just because your parents are contented with their lives doesn't mean that you have to be satisfied with yours as well.

The bigger you dream, the more determined you are to work towards achieving it. And the more passionate you work, the more open you are to receive abundance and prosperity.

Step 2: Be Positive.

Having an abundance mentality means adopting a positive attitude. Nothing should get you down easily. When someone tells you that you can't do something, tell yourself that you can and you will.

Feed that fire inside of you and treat every obstacle as an opportunity to become a better person. With this kind of thinking, you are successfully inviting and manifesting prosperity into your life.

Step 3: Learn To Ask.

Having an abundance mentality also means knowing how to ask for things. While the universe has a way of knowing what you want, it's not the same as asking the universe for what you want.

When you ask (whether in prayer, writing or mantra), you are formally claiming your right to achieve and receive something. Once you ask, that's when things will start moving in your direction.

Step 4: Sit Back And Relax.

Knowing that abundance is on its way to your doorstep, take the time to relax. The blessings you are asking for will be given to you.

Be grateful, for you know that you are to receive exactly what you asked for and maybe more. Fidgeting around will not be of any help to you.

Step 5: Be Generous.

Do you believe in karma? The abundance mentality does have something to do with it as well. When you do something nice for others, prosperity will always find its way back to you.

Just a simple gesture of friendliness, for example, can go a long way. Life has a way of getting back at you. Now whether it comes back positively or negatively is up to you.

Having the abundance mentality is extremely important. Anyone can do this. It doesn't matter whether you are currently rich or poor, strong or weak. If you put your mind to sit, prosperity and abundance will surely follow.

Want to know the secrets of a never-ending flow of money, abundance and prosperity into your life? Want to be wealthy without a lot of struggles and hard work? Go to http://www.prosperityinsideout.com